Resources

Resistance Band Outer Thighs Workout

Here are 4 exercises from our 8-week full body program ebook to help you get more toned and balanced thighs! 

Common Questions About Resistance Bands

Here are some common questions about resistance bands!   Q: What is the major benefit of using the resistance loop bands? A: Check out our blog "Wh...

4 Rules to Lose Body Fat in 30 Days

You can, in fact, lose 20 lbs of body fat in 30 days by optimizing any of the 3 factors below. - Tim Ferriss 1. Exercise 2. Diet 3. Supplements/dru...

4 Reasons Why People Use Resistance Bands

People Use Resistance Bands Because... 1. Whether you are an expert or a beginner fitness person, resistance bands offer a great wide range of resi...